complete ebooks

CUTting guide

The All-In-One Ebook to get lean in 12 weeks:
  • 84 pages of Knowledge
  • Specific Meal Plans 
  • Carb-cycling, Macros, Calories
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Growing Guide

Get BIG while staying lean in 12 weeks:
  • 84 pages of Knowledge
  • Specific Meal Plans 
  • Carb-cycling, Macros, Calories
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Training guides

NEW

VERSION 2: EVEN MORE SHREDED:
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Site Title

The EXACT Training plan I used for my first Magazine Cover:
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links
The PERFECT Guide to build your Glutes and get toned:
  • 3x Glute Day Plans
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links
Home Workout Guide:
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links
My NEWEST Training plan:
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

© 2019 by Chris Spearman Fitness