top of page


Creatine Myths debunked
Creatine Myths busted with Science:
-
How much to take?
-
Is it safe?
-
Do you need to load?
-
When is the best time to take it?
THE SCIENCE BEHIND FAT LOSS

The Science Behind Fat Loss:
-
The benefit of cheat meals
-
Leptin
-
Insulin
-
Cortisol
-
Thyroid Hormones

L-CArnitine the messiah
L-carnitine the Messiah:
-
The benefits of L-carnitine
-
Fat loss
-
Is it safe?
-
Do you need to load?
-
When is the best time to take it?

THE Importance
of bcaas
The Importance of BCAAs:
-
The functions
-
How much to take?
-
Is it safe?
-
When is the best time to take it?
CLA a Revelation:
-
The functions
-
How much to take?
-
Is it safe?
-
When is the best time to take it?
CLA a
revelation

Get the Most From Carbohydrates:
-
The functions
-
How much to take?
-
Is it safe?
-
When is the best time to take it?
Get the most
from carbohydrates

GET LEAN PLAN
The All-In-One Ebook to get lean in 12 weeks:
-
84 pages of Knowledge
-
Full Weight Categorised Meal Plans
-
Carb-cycling, Macros, Calories
-
Full Week's Training Split
-
All Exercises
-
All Sets, All Reps
-
YouTube Video links

Site Title
THE REVERSe, GET BIG & Grow GUIDE
Get BIG while staying lean in 12 weeks:
-
84 pages of Knowledge
-
Full Weight Categorised Meal Plans
-
Carb-cycling, Macros, Calories
-
Full Week's Training Split
-
All Exercises
-
All Sets, All Reps
-
YouTube Video links
Ultimate arm
guide
The Ultimate Arm Guide:
-
3x Arm Day Plans
-
All Exercises
-
All Sets, All Reps
-
YouTube Video links


Push, Pull, Legs
Training Guide
My NEWEST Training plan:
-
Full Week's Training Split
-
All Exercises
-
All Sets, All Reps
-
YouTube Video links
bottom of page