Creatine Myths debunked

Creatine Myths busted with Science:
  • How much to take?
  • Is it safe?
  • Do you need to load?
  • When is the best time to take it?
THE SCIENCE BEHIND FAT LOSS
The Science Behind Fat Loss:
  • The benefit of cheat meals
  • Leptin
  • Insulin
  • Cortisol
  • Thyroid Hormones

L-CArnitine the messiah

L-carnitine the Messiah:
  • The benefits of L-carnitine
  • Fat loss
  • Is it safe?
  • Do you need to load?
  • When is the best time to take it?

THE Importance

of bcaas

The Importance of BCAAs:
  • The functions
  • How much to take?
  • Is it safe?
  • When is the best time to take it?
CLA a Revelation:
  • The functions
  • How much to take?
  • Is it safe?
  • When is the best time to take it?

CLA a

revelation

Get the Most From Carbohydrates:
  • The functions
  • How much to take?
  • Is it safe?
  • When is the best time to take it?

Get the most

from carbohydrates

GET LEAN PLAN

The All-In-One Ebook to get lean in 12 weeks:
  • 84 pages of Knowledge
  • Full Weight Categorised Meal Plans 
  • Carb-cycling, Macros, Calories
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Site Title

THE REVERSe, GET BIG & Grow GUIDE

Get BIG while staying lean in 12 weeks:
  • 84 pages of Knowledge
  • Full Weight Categorised Meal Plans 
  • Carb-cycling, Macros, Calories
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Ultimate arm

guide

The Ultimate Arm Guide:
 
  • 3x Arm Day Plans 
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

Push, Pull, Legs

Training Guide

My NEWEST Training plan:
  • Full Week's Training Split
  • All Exercises
  • All Sets, All Reps
  • YouTube Video links

© 2019 by Chris Spearman Fitness